Cindy Woodbury - Cacao Ceremony & Sound bath

September 30, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Cindy Woodbury - Cacao Ceremony & Sound bath

September 30, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

CACAO CEREMONY & SOUND BATH

Join Cindy Mehmet Woodbury for a gentle evening of ceremonial cacao, connection and restorative sound.

Cacao meets you where you are. Whether you are grieving or celebrating, or simply needing a moment to pause, you are welcome just as you are.

We will share ceremonial cacao together before settling into a soothing and restorative sound bath.

No previous experience is needed. Come as you are.

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September 30, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Oct 6

October 6, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

October 6, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

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October 6, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Mama G Cooking class- stuffed Pasta class IN PERSON or ONLINE

Oct 8

October 8, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Mama G Cooking class- stuffed Pasta class IN PERSON or ONLINE

October 8, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Join Sudbury’s own Mama G—featured on Eastlink and Love the North Podcast (www.lovethenorth.ca) —for an unforgettable stuffed pasta class that brings restaurant-quality flavor to your home kitchen. Led by a culinary community favorite, this hands-on workshop teaches you to craft three irresistible fillings: a silky cheese, a savory meat, and a vibrant vegetable option. Perfect for beginners and home cooks wanting to level up, the class focuses on technique, flavor balance, and practical tips you’ll use again and again.

Join online or in-person!

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October 8, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Oct 9

October 9, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Tea for Herbalists

October 9, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event. Please reserve a spot!

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October 9, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Oct 13

October 13, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

October 13, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

October 13, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Carissa Lambert Biofield Tuning- Sound Therapy with Tuning Forks

Oct 14

October 14, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Carissa Lambert Biofield Tuning- Sound Therapy with Tuning Forks

October 14, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Experience a powerful sound therapy method that uses tuning forks to target nervous system relaxation which helps alleviate physical, mental, and emotional symptoms.

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October 14, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Meat, Cheese and eggs with dr. tony Martin and Rachelle Rocha - insulin resistance and Metabolic syndrome - Eat your Way to Health!

Oct 15

October 15, 2026

7:00 p.m. – 9:00 p.m.19:00 – 21:007:00 p.m. – 9:00 p.m.

Meat, Cheese and eggs with dr. tony Martin and Rachelle Rocha - insulin resistance and Metabolic syndrome - Eat your Way to Health!

October 15, 2026

7:00 p.m. – 9:00 p.m.19:00 – 21:007:00 p.m. – 9:00 p.m.

Join Dr. Tony Martin and Rachelle Rocha for a conversation about how to eat your way to good health! We will learn about Insulin Resistance and the cluster of illnesses attached to Metabolic Syndrome. This will be a combination live event for participants in person at Seasons Pharmacy and Culinaria, where there will be a cooking demonstration and sampling at the end of the session. There will be an opportunity for questions to be answered.

We are offering this session to the virtual world via Zoom, so if you are far away, you will be able to view the presentation and cooking demonstration and we will be answering questions in the live chat.

Dr. Tony Martin has spent more than 50 years studying health, nutrition and natural approaches to wellness. A longtime practitioner at the Martin Clinic in Sudbury, Dr. Martin has dedicated his career to helping people understand the powerful connection between food, lifestyle and health.

He is the author of numerous books and the host and co-host of The Doctor Is In Podcast, where he shares his perspectives on nutrition, metabolism, inflammation, chronic disease and the role of food in supporting the body. His approach is simple and often challenges conventional thinking: start with real food and look at what the body needs to thrive.

For his international audience, we are thrilled to offer the virtual attendance opportunity.

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October 15, 2026

7:00 p.m. – 9:00 p.m.19:00 – 21:007:00 p.m. – 9:00 p.m.

Gluten Free Sourdough Bread Making Class with Adelle Larmour-DeLong

Oct 17

October 17, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Gluten Free Sourdough Bread Making Class with Adelle Larmour-DeLong

October 17, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Offering a very special GLUTEN FREE sourdough making class, with Adelle Larmour-Delong. Adelle has been living without wheat and gluten for many years, and she has perfected a recipe for sourdough bread that actually looks, rises and tastes like bread. It can be made with any gluten free flour.

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October 17, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Oct 20

October 20, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

October 20, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

October 20, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Introduction to QiGong with Dan barrette

Oct 21

October 21, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Introduction to QiGong with Dan barrette

October 21, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Join Dan Barrette to practice Qi-Gong. Qi-Gong is Active Relaxation… it’s a moving meditation to boost energy, relieve stress and balance our energy system. These relaxation exercises consider mind, body, and spirit all at once.

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October 21, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Oct 27

October 27, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

October 27, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

October 27, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Oct 28

October 28, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Chakra Dance with Kristina Trudel

October 28, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Chakradance is a powerful healing modality that uses the Chakras, movement, meditation and mandala art to explore what may be stuck or buried deep within you.

Kristina is a holistic wellness practitioner that uses multiple modalities to guide others to live their very best life.

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October 28, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Nov 3

November 3, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

November 3, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

November 3, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Kristina Trudel Balanced Eating - Intro to Easy Plant Based meals

Nov 7

November 7, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Kristina Trudel Balanced Eating - Intro to Easy Plant Based meals

November 7, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Discover how to create simple, balanced meals using whole grains, legumes, and vegetables. This way of eating provides everything your body needs to nourish and gently cleanse itself—all in one meal. Bring greater balance to your body and your life with this simple, practical way of cooking.

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November 7, 2026

6:30 p.m. – 8:30 p.m.18:30 – 20:306:30 p.m. – 8:30 p.m.

Nov 10

November 10, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

November 10, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

November 10, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Nov 13

November 13, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Tea for Herbalists

November 13, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event. Please reserve a spot!

Read more →

November 13, 2026

1:00 p.m. – 3:00 p.m.13:00 – 15:001:00 p.m. – 3:00 p.m.

Nov 17

November 17, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

November 17, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

November 17, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Kristina Trudel Introduction to Ayurvedic Healing Philosophy

Nov 21

November 21, 2026

1:00 a.m. – 8:30 p.m.01:00 – 20:301:00 a.m. – 8:30 p.m.

Kristina Trudel Introduction to Ayurvedic Healing Philosophy

November 21, 2026

1:00 a.m. – 8:30 p.m.01:00 – 20:301:00 a.m. – 8:30 p.m.

Are you curious about alternative health modalities? Perhaps Ayurveda is what you’ve been searching for.

Ayurveda is an ancient system of health that focuses on prevention as a way to support a long life filled with joy and vitality.

Read more →

November 21, 2026

1:00 a.m. – 8:30 p.m.01:00 – 20:301:00 a.m. – 8:30 p.m.

Nov 24

November 24, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab

November 24, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.

Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.

Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.

Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.

Read more →

November 24, 2026

6:00 p.m. – 7:00 p.m.18:00 – 19:006:00 p.m. – 7:00 p.m.