We are looking for VOLUNTEERS to help build a Medicine Wheel Healing Garden in Hanmer.

Moving Dirt and Rocks before WINTER!
Indigenous Grandmothers need some assistance!

Discover Your Human Design Type: A Practical Guide to Self-Awareness, Energy & Wellbeing

Maggie is a Human Design Guide and wellbeing practitioner who helps people better understand themselves through the lens of Human Design. She believes that self-awareness is the foundation of wellbeing and that when we understand how we're naturally designed to move through life, we can experience greater ease, make more aligned decisions, and cultivate a deeper sense of balance and fulfillment.

This drum circle will be outdoors at 6:30 on Thursday, September 26 at a home in Moonglow. Enrollment is limited and the address will be disclosed to registrants. Please bring a lawn chair. If the weather is terrible, we will move indoors.

Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.

CACAO CEREMONY & SOUND BATH

Join Cindy Mehmet Woodbury for a gentle evening of ceremonial cacao, connection and restorative sound.

Cacao meets you where you are. Whether you are grieving or celebrating, or simply needing a moment to pause, you are welcome just as you are.

We will share ceremonial cacao together before settling into a soothing and restorative sound bath.

No previous experience is needed. Come as you are.

Teachings on the seven energy centres or chakras that govern the body, heart, mind and spirit. Followed by chakra teas and energy clearing using sound therapy.

Christiane Sgouros is a Certified Reiki Master and holistic workshop facilitator.

Experience a powerful sound therapy method that uses tuning forks to target nervous system relaxation which helps alleviate physical, mental, and emotional symptoms.

Join Dr. Tony Martin and Rachelle Rocha for a conversation about how to eat your way to good health! We will learn about Insulin Resistance and the cluster of illnesses attached to Metabolic Syndrome. This will be a combination live event for participants in person at Seasons Pharmacy and Culinaria, where there will be a cooking demonstration and sampling at the end of the session. There will be an opportunity for questions to be answered.

We are offering this session to the virtual world via Zoom, so if you are far away, you will be able to view the presentation and cooking demonstration and we will be answering questions in the live chat.

Dr. Tony Martin has spent more than 50 years studying health, nutrition and natural approaches to wellness. A longtime practitioner at the Martin Clinic in Sudbury, Dr. Martin has dedicated his career to helping people understand the powerful connection between food, lifestyle and health.

He is the author of numerous books and the host and co-host of The Doctor Is In Podcast, where he shares his perspectives on nutrition, metabolism, inflammation, chronic disease and the role of food in supporting the body. His approach is simple and often challenges conventional thinking: start with real food and look at what the body needs to thrive.

For his international audience, we are thrilled to offer the virtual attendance opportunity.

Offering a very special GLUTEN FREE sourdough making class, with Adelle Larmour-Delong. Adelle has been living without wheat and gluten for many years, and she has perfected a recipe for sourdough bread that actually looks, rises and tastes like bread. It can be made with any gluten free flour.

Join Dan Barrette to practice Qi-Gong. Qi-Gong is Active Relaxation… it’s a moving meditation to boost energy, relieve stress and balance our energy system.  These relaxation exercises consider mind, body, and spirit all at once. 

Chakradance is a powerful healing modality that uses the Chakras, movement, meditation and mandala art to explore what may be stuck or buried deep within you.

Kristina is a holistic wellness practitioner that uses multiple modalities to guide others to live their very best life.

Discover how to create simple, balanced meals using whole grains, legumes, and vegetables. This way of eating provides everything your body needs to nourish and gently cleanse itself—all in one meal. Bring greater balance to your body and your life with this simple, practical way of cooking.

Are you curious about alternative health modalities? Perhaps Ayurveda is what you’ve been searching for.

Ayurveda is an ancient system of health that focuses on prevention as a way to support a long life filled with joy and vitality.