Discover how to create simple, balanced meals using whole grains, legumes, and vegetables. This way of eating provides everything your body needs to nourish and gently cleanse itself—all in one meal. Bring greater balance to your body and your life with this simple, practical way of cooking.

FlowFusion is a gentle, body-based movement experience designed to support people living with chronic pain, including conditions such as fibromyalgia, as well as fatigue, tension, stress, and nervous-system overwhelm.

Participants will be guided through a gradual journey from stillness into gentle activation, expression, and movement, then slowly back toward grounding, softness, and rest.

We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event. Please reserve a spot!

EFT is a simple technique which involves tapping on specific points on the body to help calm the nervous system and recenter our attention. In this workshop, you’ll learn some fundamentals of Tapping and experience how it can support greater calm, clarity, and self-awareness.

Willa is an Advanced EFT Practitioner with EFTi. She has been using EFT since 2013 and utilizes its tools regularly to support her own emotional and mental health.

For more information please visit her instagram, @tapwithwilla

This workshop is an invitation to self-inquiry through a self-awareness system called The Gene Keys. The Gene Keys are a "grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential". For those familiar with Astrology, Human Design, or the I Ching, this will tie into what you have already discovered and expand on it.

Our menstrual cycle shouldn’t have to be something we dread every month.

In this 90-minute presentation, we’ll explore the menstrual cycle in a simple, empowering and easy-to-understand way.

We’ll talk about some of the often-overlooked pieces that can influence how we feel throughout the month, including nutrition, key vitamins and minerals, hormones, digestion, stress and everyday habits.

Living with chronic pain can affect far more than the body; it can impact mood, sleep, relationships, daily functioning, and overall quality of life. This 90 minute workshop offers an accessible look at chronic pain, the nervous system, and the relationship between pain and mental health.

Join Mama G and Rachelle Rocha for a special evening celebrating the abundance of Northern Ontario’s harvest and the people who bring it to our tables.

Enjoy a thoughtfully prepared, plated dinner featuring seasonal ingredients and products from local farmers, alongside specialty drinks, flowing apple cider, live music, and plenty of good conversation. Throughout the evening, we’ll make space for farmers to share tales from the growing season: the successes, the challenges, the surprises, and their hopes for the seasons ahead.

Are you curious about alternative health modalities? Perhaps Ayurveda is what you’ve been searching for.

Ayurveda is an ancient system of health that focuses on prevention as a way to support a long life filled with joy and vitality.

Join Dan Barrette to practice Qi-Gong. Qi-Gong is Active Relaxation… it’s a moving meditation to boost energy, relieve stress and balance our energy system.  These relaxation exercises consider mind, body, and spirit all at once. 

What kind of meat do you have in the freezer? What did you pick up at the farmers' market?
What did you hunt yourself?

Now let’s turn it into sausage.

Join Mama G for a hands-on evening of sausage-making and learn the fundamentals of making your own sausage at home.

We’ll talk about choosing your meat, building flavour, seasoning, mixing and forming, and the equipment and techniques that make the process easier. We’ll also get into sausage casings, including natural hog casings, and where to find them.

Join online or in-person!

Join Dan Barrette to practice Qi-Gong. Qi-Gong is Active Relaxation… it’s a moving meditation to boost energy, relieve stress and balance our energy system.  These relaxation exercises consider mind, body, and spirit all at once. 

Delicate. Delicious. Don't overcook it.

Fish is one of the most delicate proteins, and learning how to handle it properly makes all the difference.

Join Mama G for a hands-on evening exploring all things fish and pescatarian cooking.

Join in person or online!

Join Dan Barrette to practice Qi-Gong. Qi-Gong is Active Relaxation… it’s a moving meditation to boost energy, relieve stress and balance our energy system.  These relaxation exercises consider mind, body, and spirit all at once. 

Intimidating? Yes.
Weird? Maybe.
Delicious? Absolutely.

Tongue is one of those cuts that can make people stop in their tracks. But here's the thing: some of the parts of an animal that seem strangest to us can also be some of the most delicious.

Join Mama G for an evening exploring tongue, nose-to-tail cooking and the wonderful world of the not-so-ordinary.

Join in person or online!

Mama G's Cooking Class - High Tea Menu, Thursday May 6th 2026, 6:30-9:00 pm

Fascinators encouraged. Tea is essential.

There is something wonderfully civilized about putting the kettle on, setting out a beautiful spread and inviting people to stay awhile.

Join Mama G for a special afternoon tea party as we explore the traditions, recipes and rituals behind one of the world's most beloved ways to gather.

Join in person or online!